Everyone deals with death in a different way. Death is a natural
part of the life cycle and we all have to face it. Coping with death is never an
easy task to do and no matter how much you prepare, it's always a very
emotional and sad time but accepting the predictable doesn't have to be
difficult if you alter your perception.
Some
Tips:
Here are some tips which you can try to help you prepare for your
loss
1.
People have a false perception of
how they should react to death. Accept death by being open to feeling
vulnerable. It is not necessary to be strong and sturdy.
2.
After dealing with a tragic loss,
don't go into denial, this will make things worse for you.
3.
Grieve properly by going through
the entire process. Accept death by allowing yourself the proper amount of
grieving and time to deal with the many feelings you experience.
4.
Cry as often as possible. There is
nothing wrong with crying. Let it out as much as you can. Bottling it up inside
will also make it worse.
5.
Get mad. It is part of the grieving
process, and you must go through it before you can accept death. Even if you
are dealing with the thought of your own death, it is okay to get angry. You
must get past this phase in order to accept death.
6.
Being alone in your time of loss is
not healthy. Make sure you have the support of family and friends. If you do
not have any family and friends available try to go out in public so that you
are around people, but you don't have to talk to anyone since you don't know
them.
7.
Open a dialogue and let people know
that it is okay to discuss this touchy subject. Discuss death with your loved
ones. It is impossible to stave off death by avoiding the topic. Be open and
honest and let those close to you know how you wish to have your death handled.
8.
List your feelings about death. Free
write every thought that comes to your mind. Whether it is the death of someone
close to you, or your feelings about your own death, get your thoughts down. Ponder
on the results.
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